Ein gutes Körpergefühl

Fitness beim SV Wetzlar-Niedergirmes mit dem Fitness Coach Philipp Engel:

Der Functional-Training-Kurs verbindet ein intensives Kraftausdauer-Zirkeltraining mit einem den Alltagsbelastungen entgegenwirkenden Beweglichkeits- sowie Entspannungstraining.

Neben dem Auspowern (ca. 40min), ist das Ziel des Kurses die Verbesserung der Beweglichkeit im Alltag und eine damit einhergehende Schmerzreduktion bzw. -prävention (ca. 20min).

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